Grilled Chicken & Quinoa Bowl

Ingredients:

• 5oz cooked chicken breast

• 5oz cooked quinoa 

• 1 c spinach

• Red, orange, and yellow bell pepper

• White onion

• 1 tbsp olive oil or cooking oil of choice (to sautee the veggies)

• 1 tsp lemon juice

• Salt & pepper to taste

Directions:

1. Grill chicken breast until cooked thoroughly or bake in the oven at 400 degrees for 25 minutes and cook quinoa according to package

2. While chicken & quinoa are cooking, chop up peppers, onions, and spinach and add to a pan with olive oil

3. Sautee veggies until tender, add salt and pepper to taste

4. Add chicken, quinoa, and veggies to a bowl and drizzle with lemon juice
   

Estimated Nutrition (Makes about 1 serving):

Calories: 500

Protein: 46g

Carbs: 30g

Fat: 22g