Homemade Turkey Chili & Cinnamon Rolls

Ingredients:

*For Chili*

• Sautee onions in butter & set aside

• Toast hamburger bun and spread light mayo on the bottom bun

• Top with chicken breast, onion, 57 sauce, and cheese slice

• Microwave for 20-40 seconds or until cheese is melted

*For Cinnamon Rolls*

• 1 1/2 c greek yogurt

• 1 1/4 c flour

• 1/2 tbsp baking powder

• 1 tsp salt

• 1 tbsp melted butter

• 1/3 c brown sugar splenda

• 2 tbsp cinnamon

• 2 oz light cream cheese

• 2 tbsp powdered sugar

Directions:

1. Pre-heat oven to 350

2. For the dough fold together greek yogurt, flour, and baking powder in bowl

3. Flatten dough on a nonstick surface into a rectangle shape

4. Spread melted butter and sprinkle with brown sugar splenda & cinnamon and roll

5. Cut dough log into 6 pieces and add to a greased nonstick oven safe pan

6. Bake for 30 minutes or until edges are brown

7. For the icing mix together the light cream cheese & powdered sugar in a small dish

8. Once the rolls are removed from the oven, evenly spread icing on top

9. While cinnamon rolls are baking, brown ground turkey and onion together in a large pan

10. Stir in tomato sauce, kidney beans, and stewed tomatoes (with the juice)

11. Season with chili, garlic, salt, and pepper

12. Bring to a boil, reduce heat to low, cover & let simmer for 15 minutes
    

Estimated Nutrition (Makes about 6 servings):

Calories: 400

Protein: 29g

Carbs: 47g

Fat: 10g