Mediterranean Pita Pocket

Ingredients:

• 1 whole wheat pita, sliced in half

• 70g chickpeas

• 2 c mixed greens 

• 1/4 onion, finely chopped

• 1/2 tomato, chopped

• 1/2 cucumber, chopped

• 2 tbsp Italian Vinaigrette

• 4 tbsp reduced fat feta cheese

• 4 tbsp hummus 

• 2 tbsp avocado greek yogurt dressing

Directions:

1. Mix greens, chickpeas, cheese, onion, tomato, cucumber, and vinaigrette in a large bowl 

2. Spread hummus & greek yogurt dressing evenly between both halves of pita

3. Evenly distribute greens mixture

4. *can add cold cooked chicken breast for a boost of protein*
   

Estimated Nutrition (Makes about 1 serving):

Calories: 590

Protein: 22g

Carbs: 55g

Fat: 33g