Macro Friendly Chicken Alfredo

Ingredients:

• 12 oz chicken breast (cooked + shredded/diced)

• 1 box Bonza protein pasta

• 1 cup chicken broth

• 1/2 c skim milk

• 1 c low fat cottage cheese (blended)

• 1/2 c shredded low fat mozzarella cheese

• 1/4 c grated parmesan 

• 2 tbsp butter

• 2 tbsp flour

• 2 tbsp minced garlic

• 2 tbsp italian seasoning

• 1/2 tsp salt & pepper

Directions:

1. Boil pasta according to package and set aside with cooked chicken

2. Spray a large skillet with cooking spray and set to medium heat, add the butter and garlic and let simmer for a minute

3. Add flour and quickly stir to form a paste

4. Whisk in chicken broth & milk, let simmer for 6-7 minutes or until it starts to thicken

5. Reduce to low heat and add cottage cheese, mozzarella & parmesan cheeses, and seasonings

6. Once cheeses have melted together, stir in chicken & pasta
   

Estimated Nutrition (Makes about 6 servings):

Calories: 333

Protein: 32g

Carbs: 29g

Fat: 11g