Turkey and Cheese Roll-Up with Avocado

Ingredients:

• 3 slices lean turkey breast

• 1 slice low-fat cheese (e.g., Swiss, cheddar)

• ¼ avocado, sliced

• 1 tsp mustard (optional)

Directions:

1. Place a slice of cheese on each turkey slice. Add a few avocado slices in the center.

2. Roll up each turkey slice, securing with a toothpick if needed.

3. Add mustard inside the roll-up if desired.

4. Enjoy as a quick and protein-rich snack!

Estimated Nutrition (Makes 1 serving):

Calories: 200

Protein: 20g

Carbs: 4g

Fat: 12g