Cottage Cheese and Berry Parfait with Granola
Ingredients:
½ cup low-fat cottage cheese
½ cup mixed berries (e.g., strawberries, blueberries, raspberries)
2 tbsp low-sugar granola
1 tsp honey (optional)
Directions:
In a glass or bowl, layer the cottage cheese, mixed berries, and granola.
Drizzle with honey if desired.
Enjoy your refreshing and protein-packed parfait!
Estimated Nutrition (Makes 1 serving):
Calories: 180
Protein: 14g
Carbs: 25g
Fat: 4g