Post Workout Peanut Butter Protein Power Smoothie

Ingredients:

• 25g Vanilla whey protein

• 100g Vanilla greek yogurt

• 1/2c skim milk

• 16g peanut butter

• 25g PBFit

• 1 frozen banana

Directions:

1. Blend all ingredients together until smooth

   *may need to adjust milk based on thickness preference*

Estimated Nutrition (Makes 2 servings):

Calories: 500

Protein: 50g

Carbs: 50g

Fat: 12g