High Protein Queso Dip

Ingredients:

• 1 cup low fat 1% cottage cheese

• 0.25 c shredded cheese

• 1 tbsp taco seasoning

• 1 tbsp rotel tomatoes

Directions:

1. Blend cottage cheese until smooth

2. Mix all ingredients together in a bowl

3. Microwave for 2-3 minutes, mixing every 30 seconds

4. Heat until desired temperature has been reached

Estimated Nutrition (Makes 2 servings):

Calories: 295

Protein: 31g

Carbs: 13g

Fat: 13g