Greek Yogurt Taco Dip

Ingredients:

• 100g plain non-fat greek yogurt

• 65g low fat 1% cottage cheese

• 30g low fat shredded mexican cheese blend

• Taco seasoning

Directions:

1. Blend cottage cheese until smooth

2. Mix all ingredients together in a bowl

3. Pair with veggies (carrots, celery, broccoli, peppers) or crackers

Estimated Nutrition (Makes 1 serving):

Calories: 190

Protein: 24.5g

Carbs: 8.5g

Fat: 6g