Breakfast Burrito

Ingredients:

• 1 mission burrito tortilla

• 1 large egg 

• 100g liquid egg whites

• 20g low fat shredded cheese

• 50g non-fat plain greek yogurt

• 0.5 tbsp butter

Optional:

• 2 slices lean ham (+50 cal – 10g P, 0g C, 1g F)

• 1 slice thick cut bacon (+90 cal – 5g P, 0g C, 7g F)

• Veggies of choice - spinach, onion, tomato, peppers

Directions:

1. Scramble eggs & whites together in a bowl

2. Spray pan with non-stick cooking spray. Cook on low-medium heat, stirring constantly

3. Add greek yogurt, shredded cheese, egg mixture, and any additional ingredients to tortilla and roll into burrito

4. Add butter to pan on medium-high heat and melt evenly 

5. Add burrito pan & let sit on each side for 30-60 seconds or until nicely toasted
   

Estimated Nutrition (Makes 1 Burrito)

Calories: 427

Protein: 33g

Carbs: 39g

Fat: 16.5g