Egg White Breakfast Bites

Ingredients:

1. 2 eggs

2. 1.25 cups egg whites

3. 0.5 cups low fat cottage cheese

4. 0.5 cups shredded cheese

5. 3 slices of ham (optional)

6. 3 slices of thick cut bacon (optional)

7. Spinach (optional)

8. Tomato (optional)

9. Onion (optional)

Directions:

1. Preheat oven to 350

2. Mix together all ingredients in a large bowl

3. Thoroughly grease muffin tin

4. Pour evenly into 12 servings; only fill each tin about ⅔ full

5. Bake for 20-25 minutes

Estimated Nutrition (Per 1 Egg Bite):

Calories: 51

Protein: 6g

Carbs: 0.5g

Fat: 2.5g